pita

veggie whole wheat pita sandwich and hummus

As you can see, I've been obsessed in dough making these days.  My reasons are simple.  1) I have control with my ingredients and 2) I like to eat bread when it is fresh out of the oven.  The only problem is that it takes a bit of time to make bread.  So it's not so easy for many of us during the week.  

So far, I think pita bread is probably one of the easiest to make.  It still requires a good couple of hours. I like pita because it is light and it goes with a lot of vegetables.  I found this recipe on Pinterest as usual.  The blog is called Yummy Healthy Easy.  Just like the blog's name, this whole wheat pita bread recipe is yummy, healthy and easy.  

I wish you a good week ahead.  

Cindy x

This veggie pita sandwich is tasty and light. 

Servings: 6 pita 

Preparation Time: 1 hour 45 minutes

Cook Time: 8-10 minutes

Ingredients: 

2 cups warm water

1 tsp sugar

4 tsp dry yeast

4 cups whole wheat flour

1 tbsp salt

Instructions: 

1) In a mixing bowl, combine water, sugar, and yeast.  Let it sit for 3-5 minutes for the mixture to foam up. 

2) Stir in salt and flour.  Knead with your hands for a couple minutes.  Let rise for 30 minutes cover with a damp towel.

3) Preheat oven at 240ºC.  Divide dough into 6 balls evenly.  On a lightly floured surface, roll out each dough into an 8" circle with a rolling pin.  

4) Place the doughs on a lightly greased baking sheet on the baking tray, bake for 8-10 minutes.  Beware not to over bake.  

5) Divide the bread in half and add fillings to each pocket as you desire.  

Ingredients for the veggie whole wheat pita sandwich: 

crispy tofu in squares (recipe is here)

greens

basil pesto

caramelized onion

roasted eggplant

greek yogurt

Hummus and pita -  the perfect combination :) 

Ingredients:

1 can chickpea, drained, rinsed, and skin removed 

1 garlic clove

1 tsp cumin

1 tsp paprika

2-3 tbsp creamy peanut butter

3-4 tbsp greek yogurt

3-4 tbsp extra virgin olive oil

1/2 fresh lemon juice

Instructions: 

1) Put everything into a food processor.  Blend until smooth.  Add more yogurt and oil if the texture is too thick.  Adjust to your taste preference.  

my profound respect for pita bread... :)

These little pockets are so light and healthy.  They are perfect for my greedy appetite because they are not as filling as the regular bread and I can stuff more goodies into these pockets without feeling bad! haha..  

Ingredients (for 1 person): 

2 eggs, scrambled

2 slice of cheese

3-4 cherry tomatoes, halved or quartered

1 handful spinach or mixed greens 

1 pita bread, halved

1/2 red onion, thinly sliced

1 sprig basil, chopped

extra-virgin olive oil

Instructions:  1) Preheat a frying pan with oil under medium low heat.  2) cook the onions to its caramelized state.  3) transfer the caramelized onion to the pita  4) cook the eggs and transfer to the pita  5) add cheese, greens, and tomatoes  6) garnish with basil and serve..  so easy and quick YET so presentable! :) buon appetito!