We all know the many health benefits of brown rice. Personally, I am a big fan of fried rice because it is tasty and I can utilize my leftover greens and rice. I normally love to pair my fried rice with a plate of greens to maximize my fiber intake. :) Fried rice is so easy to make. If you don't have time to cook in the morning, simply cook it the night before and bring it to work the next day. This saves money and time. You know exactly what you are eating.