a simple and healthy homemade fish burger

I bought a pack of fresh tilapia from whole foods the other day.  Since I can't finish the entire pack at one go, I normally coat these fish fillets and freeze them.  I just grab one to make a fish burger or sandwich or wrap whenever I feel lazy to cook.  

To make the fish fillets, here is the recipe for ya' all.. :) 

For 4 persons (less than 30 mins prep and cooking time)


4 fish fillets

1 egg mixture *this amount is enough to make at least 4 pieces of fish

1/2 cup of breadcrumbs, season with salt and pepper and other condiments as you desire

1 handful of chopped fresh parsley

extra-virgin olive oil

Instructions: 1) preheat oven at 400°F  2) pat dry the fillets and dip them in the egg mixture  3) coat with breadcrumbs and parsley  4) put them on a baking dish and bake for about 5-10 minutes 5) garnish with fresh lemon juice and tartar sauce :) and serve as a burger/sandwich/wrap or a main course for dinner as you wish.