sandwich

Summer Bruschetta

Summer Bruschetta

Summer Bruschetta

Here is an extremely easy recipe packed with summer love! 

Serves: 1 person

Prep time: 5 minutes

Cooking time: 10-15 minutes

Ingredients: 

1/2 small onion, thinly sliced

100g cherry tomatoes, halved

2 small sun-dried tomatoes, thinly sliced

1/2 can (200g) cannellini beans

1/2 tsp chili flakes *optional

1/2 tsp paprika 

1/2 tsp dried oregano 

150g tomato sauce (a little over a cup)

1/3 cup water

1 garlic, halved

extra-virgin olive oil

For garnishing: 

1 small radish, thinly sliced 

dried oregano

1 tsp parsley pesto *optional 

1 egg, sunny side up *optional 

extra-virgin olive oil

Instructions: 

  1. Preheat a frying pan with a drizzle of olive oil on medium heat, cook the onion for a few minutes until they turn translucent.

  2. Add the cherry tomatoes, sun-dried tomatoes, chili flakes, dried oregano, and paprika, cook for about 5 minutes then add the tomato sauce. Season and add a splash of water if the sauce is too thick. Simmer on low heat with a lid for about 5 minutes.

  3. Stir in the cannellini beans and cook for a couple more minutes. Turn off the fire and set aside.

  4. Use the halved garlic to rub one side of the toast and pile the cooked beans on top.

  5. Garnish with your favorite toppings and serve. If you are a vegan, you can opt out of the egg.

Summer Bruschetta

Summer Bruschetta

Summer Bruschetta

Summer Bruschetta

veggie whole wheat pita sandwich and hummus

As you can see, I've been obsessed in dough making these days.  My reasons are simple.  1) I have control with my ingredients and 2) I like to eat bread when it is fresh out of the oven.  The only problem is that it takes a bit of time to make bread.  So it's not so easy for many of us during the week.  

So far, I think pita bread is probably one of the easiest to make.  It still requires a good couple of hours. I like pita because it is light and it goes with a lot of vegetables.  I found this recipe on Pinterest as usual.  The blog is called Yummy Healthy Easy.  Just like the blog's name, this whole wheat pita bread recipe is yummy, healthy and easy.  

I wish you a good week ahead.  

Cindy x

This veggie pita sandwich is tasty and light. 

Servings: 6 pita 

Preparation Time: 1 hour 45 minutes

Cook Time: 8-10 minutes

Ingredients: 

2 cups warm water

1 tsp sugar

4 tsp dry yeast

4 cups whole wheat flour

1 tbsp salt

Instructions: 

1) In a mixing bowl, combine water, sugar, and yeast.  Let it sit for 3-5 minutes for the mixture to foam up. 

2) Stir in salt and flour.  Knead with your hands for a couple minutes.  Let rise for 30 minutes cover with a damp towel.

3) Preheat oven at 240ºC.  Divide dough into 6 balls evenly.  On a lightly floured surface, roll out each dough into an 8" circle with a rolling pin.  

4) Place the doughs on a lightly greased baking sheet on the baking tray, bake for 8-10 minutes.  Beware not to over bake.  

5) Divide the bread in half and add fillings to each pocket as you desire.  

Ingredients for the veggie whole wheat pita sandwich: 

crispy tofu in squares (recipe is here)

greens

basil pesto

caramelized onion

roasted eggplant

greek yogurt

Hummus and pita -  the perfect combination :) 

Ingredients:

1 can chickpea, drained, rinsed, and skin removed 

1 garlic clove

1 tsp cumin

1 tsp paprika

2-3 tbsp creamy peanut butter

3-4 tbsp greek yogurt

3-4 tbsp extra virgin olive oil

1/2 fresh lemon juice

Instructions: 

1) Put everything into a food processor.  Blend until smooth.  Add more yogurt and oil if the texture is too thick.  Adjust to your taste preference.  

pure vegan patties with homemade sweet teriyaki sauce

I can't quite grasp what the hell is wrong with me these days.  I hate to say it out loud but I think I am slightly bored and depressed OR maybe I'm simply obsessed with my passion for food making and photography.  I would hope it is the latter because it sounded "better".  But I think it is a combination of "everything" to be honest.   

Since human mind is a rather complex mechanism, I can say I am quite perplexed by the "many things" that's happened to me.  Those unpleasant disputes between business partners and friends did some serious damage on my self-esteem.  Every decision that I've made seems to go wrong and this goes from choosing to believe in something or someone to following the path that I think it should be right for my well-being.  I've reached a point where I REALLY don't give a damn anymore.    

Everyday after my awakening, the very first thing I do is to check my emails and messages.  Then, I go straight to the kitchen and start cooking.  The following would be styling, shooting, and editing.  Yeah, this is pretty much my daily routine.  Cooking food that I like seems to be a huge part of my life these days.  I think it is the only thing that could fulfill my emptiness at this stage.  Personally speaking, I think many people overlooked the amazing things what a humble home cooked meal could do.  It's not just about the taste to some.  Cooking is the cure to our mind, body, and soul.  The entire process if I may say is therapeutic or at least it is to me.  I get an immense joy after making something that turns out good and satisfying.  I assume these feelings could only be shared with people who love food as much as I do.   I also assume that is the only reason why I can't stop cooking.   

Today, I made some vegan patties, rosemary buns, teriyaki sauce, and roasted chips.  I might've spent a little more time in the kitchen but hey, it is Sunday and it is worthwhile.  I think healthy and clean eating's very initial step starts from knowing what's in your food.   

Cindy x

Some Asian flavors to our vegan patties.  I used my homemade sweet teriyaki sauce and it was good for those who like strong flavors.  As for me, I think creme fraiche and yogurt are just as good.  

Servings: 4 patties

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Ingredients: 

For the patties:

1 cup cooked quinoa

1/2 can chickpea, drained and rinsed with cold water       

a bunch fresh spring onion                                                   

a bunch fresh coriander                                                  

1/2 red onion                                                                        

1/2 red chili *optional                                                             

1-2 garlic cloves                                                                    

1/2 cup panko breadcrumbs                                       

extra-virgin olive oil    

For garnishing:

a bunch fresh greens such as arugula and cucumber

For teriyaki sauce: 

  - 1 tbsp all-purpose flour               - 1/2 tsp grated ginger

  - 1/4 cup soy sauce                       - 1/4 tsp ground pepper

  - 3 tbsp cider vinegar                   - 1/3 cup sugar

  - 1/2 clove garlic, minced             - 1/4 cup water

For rosemary bun: 

3 cups bread flour

1 tsp yeast

1 tsp salt 

1 1/4 cups warm water

1/4 cup extra-virgin olive oil + 2-3 tbsp extra for brushing the dough

Remark: the excess dough can be stored in your freezer for future use.  

Instructions for the patties: 

1) Put everything in a blender except for the panko bread crumbs. 

2) Add the panko breadcrumbs to the mixture and mix well.  

3) Use your hands to form a 3 cm thick sized patties.  

4) Preheat a frying pan with olive oil on medium heat, add the patties and cook each side for about 5 minutes or less.* 

5) Place the cooked patties on a kitchen towel to soak up any excess oil.  Serve them with a bun as a veggie burger or finger food as you like. 

6) Garnish and serve with your favorite sauce.

Instructions for the teriyaki sauce: 

1) Cook all ingredients EXCEPT water on a small frying pan on low heat for 2-3 minutes until the sauce thickens.  

2) Add water to dilute and adjust taste.  

Instructions for the rosemary buns: 

1) Preheat oven at 200ºC.  

2) Get a large mixing bowl, whisk the flour and combine with salt and yeast.  Mix well. 

3) Make a well in the center, pour water and oil.  Mix together with a  wooden spoon in a circular motion until the mixture turns to a dough mass.  Add some chopped chopped rosemary herbs.  

4) Spread a half handful of flour on a work surface, start to knead the dough until it turns to a smooth ball. This took around 5-7 minutes.  Spread a little more flour if the surface gets dry up and the dough starts sticking to the surface.  

5) Add a drizzle of oil to the large bowl, put the dough back in and cover the bowl with a plastic wrap or damp kitchen towel.  Place the bowl at a warm place and let the dough rise for about 30-40 minutes.  I left it at my balcony because it is quite warm during the day here in Hong Kong.  

6) After the dough is ready, divide the dough into 8 - 10 small dough.  Fo this recipe, I only used four small doughs.  I stored the rest for future use.  

7) Make a small round ball with each dough and flatten to palm-size, add some flour to prevent sticking to your hands.  

8) Brush a little oil on the baking tray and dough's surface.  Bake for 10-12 minutes.  

I also made some rosemary chips to go with these beautiful sliders.  

Preparation Time: less than 5 minutes

ooking Time: 20-25 minutes

Ingredients: 

4-6 small new potatoes, cut in chip size                                     

1 small sprig fresh rosemary                                                                      

extra-virgin olive oil          

 For the lemon aioli:         

 1/2 garlic clove, minced         

 3-4 tbsp mayonnaise     

 1 tbsp lemon juice + 1 tsp lemon zest                                        

Instructions:                                                                                            

1) Preheat oven at 180-200ºC.                                                                

2) Get a large bowl, coat the potatoes with rosemary and 2-3 tbsp olive oil.  Season.  Transfer the potatoes to a baking tray.  

3) Roast for 20-25 minutes.